Having a baby is a blessing that mothers are thankful for. One of the greatest consequences that it has on the body is the formation of stretch marks. The rapid growth of the belly causes the overstretching of the skin in that area. This results to damage of the collagen and elastin so skin loses it elasticity. When these elastic fibers of the skin are destroyed, the skin will begin to show red and purple lines forming on it. Mothers should be aware that there are certain ways to reduce the formation of stretch marks during and after pregnancy.
A healthy diet is essential during pregnancy. Doctors usually encourage mothers to eat a lot during pregnancy to ensure that the proper nutrients are delivered to the baby. Gaining around 25 to 35 pounds is the most recommended weight range during pregnancy. This is still a healthy weight gain but prevents the formation of stretch marks on the skin. Always make sure that the weight gain is at a constant rate so that there will be no sudden overstretching of the skin.
Moisturizing the skin during pregnancy is a must. Stretch marks often appear because the skin fails to revert back to its original shape after the belly has grown. It is best to apply moisturizers and creams during the first trimester of the pregnancy to keep it intact. During the later trimester of pregnancy is when the belly really expands and the stretch marks begin to form. Always take preventive measures when it comes to the formation of stretch marks during pregnancy.
Hydrating the body is not only essential to remove the toxins from the skin. People are not aware that drinking 10 glasses of water daily keeps the skin moisturized. Hydrated skin ensures the quick repair of elastin and collagen to reduce the formation of stretch marks. Always make sure to drink water during and even after pregnancy to ensure that skin is moisturized.
Vitamins are essential in skin care. Particularly to enhance the repair of skin, vitamins are needed in the body. Vitamins A, C and E are responsible for keeping the skin healthy. This ensures that the skin is elastic enough so when it is stretched, it can still go back. The renewal of elastin and collagen is essential when it comes to the elasticity of the skin.
Skin care must still be done after pregnancy. The application of cocoa butter is the most effective way to remove stretch marks after pregnancy. Cocoa butter penetrates into the dermis, allowing for faster repair of the damaged elastin and collagen on the skin. Continue to drink water and taking vitamins even after pregnancy to completely reduce the appearance of stretch marks on the skin.
Learn more about stretch marks removal. Visit Jen Hopkins’s site, http://www.secretstogetridofstretchmarks.com/, where you can find out all about prevent pregnancy stretch marks and what it can do for you.
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